3 Reasons Why Self Affirmations Must Be in Every Woman of Color’s Self Care Toolkit

Self Affirmations have become more trendy over the years. You see them everywhere. Cute memes with powerful quotes that get shared over and over again. The affirmations leave you breathless and feeling like they are speaking directly to you and there’s a reason for that. People everywhere are starting to believe in the power of … Continue reading 3 Reasons Why Self Affirmations Must Be in Every Woman of Color’s Self Care Toolkit

What Gas Do You Put In the Tank? Your brain and Mental Health—Part 1

by Claribel Aguilar Whyte  You are what you eat, LITERALLY!  Hey #SFBTribe! So one of the reasons I started Simply Fit By Bel was because I wanted to be an advocating voice for people to learn about themselves and things around them. I wanted to let people know that SELF-care involves exactly that, yourSELF.  It's … Continue reading What Gas Do You Put In the Tank? Your brain and Mental Health—Part 1