So, you want to start a blog in 2020 and you don't know where to start? Look no further, here are my top 5 free websites you can use to start a blog in 2020! 1. WordPress.org This is one of the best platforms out there. This platform is for people who want 100% control … Continue reading 5 Free Websites to Start a Blog in 2020
Hey #SFB tribe! 👋🏼👋🏼So before you begin any type of exercise program you probably already know that warming up is something you should do and FYI warming up is also the same thing as movement prep. This is basically to prep your body for the movements you'll be doing during your workout and stretching plays … Continue reading The Ultimate Guide to Stretching and Why it Matters!
We all know the benefits of working out and being physically active. If you don’t know, catch up with this post. Ironically enough there’s a real scientific reason as to why we hate working out until we don’t. Let me introduce you to the concept of General Adaptation Syndrome or “GAS”. What is GAS? GAS … Continue reading A Guide to Understanding Why You Hate Working Out & How to Change That!