by Claribel Aguilar Whyte HEY!!! Okay so not to be a Debby Downer or a Negative Nancy, but I'm all about keeping it real and stating facts. So here's a few: 117 million Americans have ONE or MORE chronic health conditions. 147 BILLION dollars are spent on treating obesity every year.More than two-thirds of Adults and … Continue reading What in the WORLD is a Western Diet and why should I care anyway?- Your Brain & Mental Health Part 3
by Claribel Aguilar Whyte You are what you eat, LITERALLY! Hey #SFBTribe! So one of the reasons I started Simply Fit By Bel was because I wanted to be an advocating voice for people to learn about themselves and things around them. I wanted to let people know that SELF-care involves exactly that, yourSELF. It's … Continue reading What Gas Do You Put In the Tank? Your brain and Mental Health—Part 1
Hey!! This is a question that I know is on the top of everyone’s mind. Everywhere you look you see fitness equipment, products and accessories being shoved down your throat. Everyone is telling you that Health is Wealth and that exercise needs to be a part of your routine and their kinda right. Gym memberships … Continue reading How Much Exercise Should I Get In A Week?
5 Ways to Lose Weight in 5 Days Drink More Water. Yes, I know this sounds cliche but it's totally true. Drinking water provides a host of benefits for your body, especially in the losing weight area. One benefit of drinking water is it helps promote weight loss. You read that right, water will help … Continue reading 5 Ways to Lose Weight in 5 Days