What in the WORLD is a Western Diet and why should I care anyway?- Your Brain & Mental Health Part 3

by Claribel Aguilar Whyte  HEY!!! Okay so not to be a Debby Downer or a Negative Nancy, but I'm all about keeping it real and stating facts. So here's a few: 117 million Americans have ONE or MORE chronic health conditions. 147 BILLION dollars are spent on treating obesity every year.More than two-thirds of Adults and … Continue reading What in the WORLD is a Western Diet and why should I care anyway?- Your Brain & Mental Health Part 3

What Gas Do You Put In the Tank? Your brain and Mental Health—Part 1

by Claribel Aguilar Whyte  You are what you eat, LITERALLY!  Hey #SFBTribe! So one of the reasons I started Simply Fit By Bel was because I wanted to be an advocating voice for people to learn about themselves and things around them. I wanted to let people know that SELF-care involves exactly that, yourSELF.  It's … Continue reading What Gas Do You Put In the Tank? Your brain and Mental Health—Part 1