Nutrition Guide

Are You Filling Up With the Good Stuff? Your Brain & Mental Health–Part 2

by Claribel Aguilar Whyte Hey #SFBTribe!!! With all these fad diets and weight loss messages constantly being displayed on our screens, it kinda made me wonder if there was some research-based link between food and our brains but in particular our mental health.  See, every time I turn on the TV there's a commercial for some … Continue reading Are You Filling Up With the Good Stuff? Your Brain & Mental Health–Part 2