by Claribel Aguilar Whyte Hey #SFBTribe!!! With all these fad diets and weight loss messages constantly being displayed on our screens, it kinda made me wonder if there was some research-based link between food and our brains but in particular our mental health. See, every time I turn on the TV there's a commercial for some … Continue reading Are You Filling Up With the Good Stuff? Your Brain & Mental Health–Part 2
Athleisure is the intersection between fitness clothes and streetwear. A few years ago leggings started off as a trend to wear with dresses and under tunic tops but as time evolved women started wearing leggings in lieu of pants. I mean this is great but when jobs start writing it into their companies policies as … Continue reading What is athleisure & Why is it a thing?