What Gas Do You Put In the Tank? Your brain and Mental Health—Part 1

by Claribel Aguilar Whyte  You are what you eat, LITERALLY!  Hey #SFBTribe! So one of the reasons I started Simply Fit By Bel was because I wanted to be an advocating voice for people to learn about themselves and things around them. I wanted to let people know that SELF-care involves exactly that, yourSELF.  It's … Continue reading What Gas Do You Put In the Tank? Your brain and Mental Health—Part 1