The world is changing and it’s changing fast. It’s hard to imagine what it’s going to be like when this is all over but there are three things that are keeping me mentally healthy during this outbreak. 1. Turning Work Off With most people being forced to work remotely, majority of us are learning how … Continue reading 3 Things Keeping Me Mentally Healthy during the Coronavirus Outbreak
I decided to write about 3 women who inspire me be a better woman and to do more with my life. I know that the ultimate goal is to not only to be inspired to be better but to learn and then DO better.
Self Affirmations have become more trendy over the years. You see them everywhere. Cute memes with powerful quotes that get shared over and over again. The affirmations leave you breathless and feeling like they are speaking directly to you and there’s a reason for that. People everywhere are starting to believe in the power of … Continue reading 3 Reasons Why Self Affirmations Must Be in Every Woman of Color’s Self Care Toolkit
There are a few things you have to be aware of when you first begin a journey with creating a healthier lifestyle. These are 5 hard things you will learn from your fitness journey and in actuality aren't really hard at all. 1. to be physically fit you have to want to be mentally fit. … Continue reading 5 Hard Things I’ve Learned From My Fitness Journey
by Claribel Aguilar Whyte Hey #SFBTribe!!! With all these fad diets and weight loss messages constantly being displayed on our screens, it kinda made me wonder if there was some research-based link between food and our brains but in particular our mental health. See, every time I turn on the TV there's a commercial for some … Continue reading Are You Filling Up With the Good Stuff? Your Brain & Mental Health–Part 2