3 Things Keeping Me Mentally Healthy during the Coronavirus Outbreak

The world is changing and it’s changing fast. It’s hard to imagine what it’s going to be like when this is all over but there are three things that are keeping me mentally healthy during this outbreak. 1. Turning Work Off With most people being forced to work remotely, majority of us are learning how … Continue reading 3 Things Keeping Me Mentally Healthy during the Coronavirus Outbreak

3 Reasons Why Self Affirmations Must Be in Every Woman of Color’s Self Care Toolkit

Self Affirmations have become more trendy over the years. You see them everywhere. Cute memes with powerful quotes that get shared over and over again. The affirmations leave you breathless and feeling like they are speaking directly to you and there’s a reason for that. People everywhere are starting to believe in the power of … Continue reading 3 Reasons Why Self Affirmations Must Be in Every Woman of Color’s Self Care Toolkit

Nutrition Guide

Are You Filling Up With the Good Stuff? Your Brain & Mental Health–Part 2

by Claribel Aguilar Whyte Hey #SFBTribe!!! With all these fad diets and weight loss messages constantly being displayed on our screens, it kinda made me wonder if there was some research-based link between food and our brains but in particular our mental health.  See, every time I turn on the TV there's a commercial for some … Continue reading Are You Filling Up With the Good Stuff? Your Brain & Mental Health–Part 2