Since we're all #AloneTogether here are my top 3 favorite Fitness apps that will keep you moving at home. They are free so there are no excuses to not get some exercise at home! 1. Adidas Training App Available in the Apple Store or Google Play Store The reason I love this app is because … Continue reading 3 Fitness Apps to Keep You Moving At Home
by Claribel Aguilar Whyte Hey 👋🏼 #SFBTRIBE! So lately the craze has anything wireless. Seriously, it’s why Amazon created Alexia and Google has Google Home. Anything hands-free and doesn’t require a ton of wires to be used or have to hide around your home like that annoying little spot on your couch or rug that … Continue reading Why are Wireless Headphones Bae?
by Claribel Aguilar Whyte HEY!!! Okay so not to be a Debby Downer or a Negative Nancy, but I'm all about keeping it real and stating facts. So here's a few: 117 million Americans have ONE or MORE chronic health conditions. 147 BILLION dollars are spent on treating obesity every year.More than two-thirds of Adults and … Continue reading What in the WORLD is a Western Diet and why should I care anyway?- Your Brain & Mental Health Part 3
Hey #SFB tribe! 👋🏼👋🏼So before you begin any type of exercise program you probably already know that warming up is something you should do and FYI warming up is also the same thing as movement prep. This is basically to prep your body for the movements you'll be doing during your workout and stretching plays … Continue reading The Ultimate Guide to Stretching and Why it Matters!
We all know the benefits of working out and being physically active. If you don’t know, catch up with this post. Ironically enough there’s a real scientific reason as to why we hate working out until we don’t. Let me introduce you to the concept of General Adaptation Syndrome or “GAS”. What is GAS? GAS … Continue reading A Guide to Understanding Why You Hate Working Out & How to Change That!