What in the WORLD is a Western Diet and why should I care anyway?- Your Brain & Mental Health Part 3

by Claribel Aguilar Whyte  HEY!!! Okay so not to be a Debby Downer or a Negative Nancy, but I'm all about keeping it real and stating facts. So here's a few: 117 million Americans have ONE or MORE chronic health conditions. 147 BILLION dollars are spent on treating obesity every year.More than two-thirds of Adults and … Continue reading What in the WORLD is a Western Diet and why should I care anyway?- Your Brain & Mental Health Part 3

A Guide to Understanding Why You Hate Working Out & How to Change That!

We all know the benefits of working out and being physically active. If you don’t know, catch up with this post. Ironically enough there’s a real scientific reason as to why we hate working out until we don’t. Let me introduce you to the concept of General Adaptation Syndrome or “GAS”. What is GAS? GAS … Continue reading A Guide to Understanding Why You Hate Working Out & How to Change That!