by Claribel Aguilar Whyte Hey #SFBTribe!!! With all these fad diets and weight loss messages constantly being displayed on our screens, it kinda made me wonder if there was some research-based link between food and our brains but in particular our mental health. See, every time I turn on the TV there's a commercial for some … Continue reading Are You Filling Up With the Good Stuff? Your Brain & Mental Health–Part 2
by Claribel Aguilar Whyte You are what you eat, LITERALLY! Hey #SFBTribe! So one of the reasons I started Simply Fit By Bel was because I wanted to be an advocating voice for people to learn about themselves and things around them. I wanted to let people know that SELF-care involves exactly that, yourSELF. It's … Continue reading What Gas Do You Put In the Tank? Your brain and Mental Health—Part 1
Hey!! This is a question that I know is on the top of everyone’s mind. Everywhere you look you see fitness equipment, products and accessories being shoved down your throat. Everyone is telling you that Health is Wealth and that exercise needs to be a part of your routine and their kinda right. Gym memberships … Continue reading How Much Exercise Should I Get In A Week?
Athleisure is the intersection between fitness clothes and streetwear. A few years ago leggings started off as a trend to wear with dresses and under tunic tops but as time evolved women started wearing leggings in lieu of pants. I mean this is great but when jobs start writing it into their companies policies as … Continue reading What is athleisure & Why is it a thing?
5 Ways to Lose Weight in 5 Days Drink More Water. Yes, I know this sounds cliche but it's totally true. Drinking water provides a host of benefits for your body, especially in the losing weight area. One benefit of drinking water is it helps promote weight loss. You read that right, water will help … Continue reading 5 Ways to Lose Weight in 5 Days