3 Reasons Why Self Affirmations Must Be in Every Woman of Color’s Self Care Toolkit

Self Affirmations have become more trendy over the years. You see them everywhere. Cute memes with powerful quotes that get shared over and over again. The affirmations leave you breathless and feeling like they are speaking directly to you and there’s a reason for that. People everywhere are starting to believe in the power of … Continue reading 3 Reasons Why Self Affirmations Must Be in Every Woman of Color’s Self Care Toolkit

What in the WORLD is a Western Diet and why should I care anyway?- Your Brain & Mental Health Part 3

by Claribel Aguilar Whyte  HEY!!! Okay so not to be a Debby Downer or a Negative Nancy, but I'm all about keeping it real and stating facts. So here's a few: 117 million Americans have ONE or MORE chronic health conditions. 147 BILLION dollars are spent on treating obesity every year.More than two-thirds of Adults and … Continue reading What in the WORLD is a Western Diet and why should I care anyway?- Your Brain & Mental Health Part 3

Nutrition Guide

Are You Filling Up With the Good Stuff? Your Brain & Mental Health–Part 2

by Claribel Aguilar Whyte Hey #SFBTribe!!! With all these fad diets and weight loss messages constantly being displayed on our screens, it kinda made me wonder if there was some research-based link between food and our brains but in particular our mental health.  See, every time I turn on the TV there's a commercial for some … Continue reading Are You Filling Up With the Good Stuff? Your Brain & Mental Health–Part 2