Go on a vacation Seriously. Even if it’s just for a weekend. Going on a vacation to maintain your mental health helps you learn how to be grateful for what you have and helps you cultivate an attitude of gratitude. I recently went on a trip to Jamaica and was blown away at how much … Continue reading 1 Thing You Must Do To Maintain Your Mental Health
Self Affirmations have become more trendy over the years. You see them everywhere. Cute memes with powerful quotes that get shared over and over again. The affirmations leave you breathless and feeling like they are speaking directly to you and there’s a reason for that. People everywhere are starting to believe in the power of … Continue reading 3 Reasons Why Self Affirmations Must Be in Every Woman of Color’s Self Care Toolkit
There are a few things you have to be aware of when you first begin a journey with creating a healthier lifestyle. These are 5 hard things you will learn from your fitness journey and in actuality aren't really hard at all. 1. to be physically fit you have to want to be mentally fit. … Continue reading 5 Hard Things I’ve Learned From My Fitness Journey
by Claribel Aguilar Whyte Hey 👋🏼 #SFBTRIBE! So lately the craze has anything wireless. Seriously, it’s why Amazon created Alexia and Google has Google Home. Anything hands-free and doesn’t require a ton of wires to be used or have to hide around your home like that annoying little spot on your couch or rug that … Continue reading Why are Wireless Headphones Bae?
by Claribel Aguilar Whyte HEY!!! Okay so not to be a Debby Downer or a Negative Nancy, but I'm all about keeping it real and stating facts. So here's a few: 117 million Americans have ONE or MORE chronic health conditions. 147 BILLION dollars are spent on treating obesity every year.More than two-thirds of Adults and … Continue reading What in the WORLD is a Western Diet and why should I care anyway?- Your Brain & Mental Health Part 3